My husband LOVES jambalaya, so naturally I wanted to try making a healthier jambalaya recipe using brown rice that can be made quickly and easily in the Instant Pot, but tastes like the real deal. Cook 3-5 minutes until fragrant, and vegetables begin to soften. Saut your chicken: Once your olive oil is hot, add the chicken, onions, celery, and garlic to the bottom of the pot. Heat your Instant Pot: Turn your pot to the saut function and add olive oil to the inner pot. Our kids are at the stage where they can only take slightly spicy so we use only a little bit of black pepper to spice things up. Welcome, I’m Nancylynn A chronically hungry momma of two who wants to eat all the food and still be fit. Especially brown rice in the Instant Pot. Here youll find the best recipes for springtime Light, healthy and delicious recipes for all types of meals. How to make Instant Pot Jambalaya with Quinoa in the Instant Pot. Just a note, this Instant Pot Brown Rice Jambalaya may not be authentic Jambalaya to those foodies out there. Bean Mens Crewneck Waffle Sweater in Fair Isle. If you replace the brown rice with the white rice and cut the water/broth amount to 2 cups, the cook time will only be FIVE MINUTES! Of course, you will miss out on the extra fiber with white rice but sometimes hungry tummies are a calling. After weeks of experimentation, we found 45 minutes was the perfect cooking time for a congee like texture. However, we like our brown rice to have an even softer texture, almost similar to white rice. The brown rice in this recipe is the reason that the cook time is so long! Normal brown rice takes about 15 minutes in the Instant Pot and it’s perfectly acceptable in this recipe. 10 Healthy Vegetarian Thanksgiving Sides 15 Minute Orzo Tomato Soup with Feta 3 Bean Southwestern Quinoa Skillet Dinner 4 Ingredient Crunchy Black Bean. 28 oz diced tomatoes (I have also used 14 oz cans or fresh tomatoes too) 1 cup water. 32 oz organic low sodium vegetable or chicken stock. ![]() This Instant Pot Brown Rice Jambalaya coats the brown rice in a delicious, slightly spicy sauce that will leave the family saying, what brown rice? 1 1/2 cups fresh string beans cut into bite size pieces. 29K views, 55 likes, 9 loves, 47 comments, 244 shares, Facebook Watch Videos from Confessions of a Fit Foodie: Brand NEW Video This Instant Pot Jambalaya is so freaking yummy, even my readers from. From adding chia seeds in yogurt to putting flaxseed in their muffins, this is another recipe I keep in my back pocket to sneak in extra fiber and use up that leftover spaghetti sauce. ![]() My family knows that I constantly try to sneak in little tidbits of nutrition whenever I can.
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